
Ramadan, one of the holiest Islamic months, sees followers fast from dawn to dusk - abstaining from all food and drink, even water. While the month is devoted to reflection, improving habits, and self-discipline – the hours without food can be tough for those looking to maintain an exercise routine. Nadiim Domun, inov-8’s Materials Engineer, is in the process of hiking all 214 Wainwright summits in the Lake District, a challenge he continued throughout the month of Ramadan. We asked Nadiim to share his top tips for hiking while fasting.
1. PLAN AHEAD
Break your fast on top of the hill, and time your hike to get you there at sunset. Make sure you factor in that you might walk slower than normal and take plenty of breaks.
2. PREPARE FOR THE DARK
Take a head torch along with you and make sure you are able to navigate your way back in the dark.


3. HIKE LIGHT
Use your lightest gear and pack super-light. Every extra kg will feel even heavier when you are fasting, so make sure you use your lightest gear and pack super-light.
4. HYDRATION IS KEY
Drink plenty of fluids throughout the night to replenish what you use during the day, especially when you are exercising during Ramadan.


5. CHOOSE YOUR FOOD WISELY
Consume food that is rich in carbohydrates, proteins, vitamins & minerals.
6. BE FLEXIBLE
On some days you’ll feel better than others. Be kind to yourself and only go hiking on days when your body feels up to it.



