Man walking on the fells with the sun setting

Ramadan, one of the holiest Islamic months, sees followers fast from dawn to dusk - abstaining from all food and drink, even water. While the month is devoted to reflection, improving habits, and self-discipline – the hours without food can be tough for those looking to maintain an exercise routine. Nadiim Domun, inov-8’s Materials Engineer, is in the process of hiking all 214 Wainwright summits in the Lake District, a challenge he continued throughout the month of Ramadan. We asked Nadiim to share his top tips for hiking while fasting.

1. PLAN AHEAD

Break your fast on top of the hill, and time your hike to get you there at sunset. Make sure you factor in that you might walk slower than normal and take plenty of breaks.

2. PREPARE FOR THE DARK

Take a head torch along with you and make sure you are able to navigate your way back in the dark.

Man hiking up a hillMan hiking up a hill

3. HIKE LIGHT

Use your lightest gear and pack super-light. Every extra kg will feel even heavier when you are fasting, so make sure you use your lightest gear and pack super-light.

4. HYDRATION IS KEY

Drink plenty of fluids throughout the night to replenish what you use during the day, especially when you are exercising during Ramadan. 

Man hiking up a hill with a backpack onMan hiking up a hill with a backpack on

5. CHOOSE YOUR FOOD WISELY

Consume food that is rich in carbohydrates, proteins, vitamins & minerals.


6. BE FLEXIBLE

On some days you’ll feel better than others. Be kind to yourself and only go hiking on days when your body feels up to it.

Split image of man getting a drink and there feetSplit image of man getting a drink and there feet
carne of stonescarne of stones