Lee Demain has 13 years of cross training under his belt. Here he lists his top 5 cross training workouts to help you vary up your routine.

To celebrate his 40th birthday, Lee in our Ecommerce team took on an epic workout challenge: one workout per hour, for 40 hours straight.

When you’re living in Boulder, Colorado, US, winters can be a bit unpredictable. We’ll get long stretches of dry, cold weather, followed by big snowstorms or super-warm, Spring-like days. This makes for a wide variety of running conditions, ranging from hard-packed trails to bulletproof ice, mud, slush and deep snow. Sometimes all of these are combined in a single run. Adding to this, I often mix in off-trail running, scrambling and some light climbing, so choosing the adequate footwear or traction can sometimes be challenging. This blog post offers a short review of the running shoes I use over the winter and a few additional traction devices I opt for when conditions require it.

X-Talon 200

This is a new running shoe this year, but I like it so much that it’s already a part of my regular rotation. INOV8 designed this model with OCR in mind, but its application far exceeds just racing obstacle courses. I use